December 25, 2009
I want to welcome all of you to the Inner Wisdom Newsletter. Your presence is honored. If you have any stories, articles or things you would like to share with us, please go to our Contact Page.
I love to hear from you and share your stories with others. I hope that the Inner-Wisdom-Newsletter inspires your higher understanding, integration and empowerment that knowing and trusting your Higher Self can transform your life!
Enjoy and Celebrate the True Beauty and Spirit that you are!
: Breathe correctly and become happier, more focused & stress-free!
Hi,
Become happier. Boost your mental skills. Eliminate tension. Sleep better.
... All just by changing your breathing... ?!
For millennia, cultures across the world have known about the power of breathing. But only today have scientists been able to fully understand how changing your breathing patterns can actually change your life.
Imagine breathing differently for just a few minutes each day - and enjoying truly awesome results:
- Rocket your brain power and focus
- Enjoy greater relaxation and stress-relief
- Seriously improve your immune system
- Become happier and enhance your moods
- Turbo-charge your memory, creativity, energy
- And much, much more...
These life-enhancing benefits are YOURS - when you discover how to breathe "properly" for JUST 10 MINUTES a DAY.
Want to learn more? It's all explained at the Power of Breathing website.
I highly encourage you to check out the site and learn more.
Click on the link NOW!. I guarantee you'll be amazed.
Enjoy and benefit,
~ Wellington Tan
A Note From The Universe:
If it's not yet obvious to you, the real reason for this season is you,. A more perfect child of the Universe has never lived. Until now, only a celebration cloaked in myth and mystery could hint at your sublime heritage and divine destiny. You are life's prayer of becoming, and its answer. The first light at the dawn of eternity, drawn from the ether, so that the Universe might know its depths, discover its heights, and frolic in endless seas of blessed emotion.
A pioneer into illusion, an adventurer into the unknown, and a lifter of veils. Courageous, heroic and exalted by billions in the unseen.
To give beyond reason. To care beyond hope. To love without limit. To reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal - your badges of honor. Wear them with a pride as great as the unspeakable pride we feel for you.
Your light has illuminated darkened paths, your gaze has lifted broken spirits, and already your life has changed the destiny of all who will ever follow.
This is the time of year we celebrate you!
Bowing before Greatness,
"The Universe"
If you enjoy reading "A Note from the Universe", I've collected some of the best "Notes" by Mike Dooley "The Universe" which you can subscribe here. We'll deliver the "Notes" to you every 3 days. You will also get Charles Burke's eBook, "Beyond Luck : The 20-Day Boot Camp in buidling success and good fortune!" absolutely FR.EE :o)
Inspiring Articles:
The Secrets of Rapid Manifestation
By Dr. Robert Anthony, Deliberate Creation Instant Hypnosis!
A few years ago I discovered a formula that allowed me to bring whatever I desired into my life almost instantly. I call it Rapid Manifestation.
Rapid Manifestation is based on the premise that we attract what we vibrate in the PRESENT MOMENT. In other words, what we have in our life is a vibrational match to our present moment awareness.
Everything comes to us through the most elemental law of physics – LIKE ATTRACTS LIKE! Like Attracts Like is nothing more than the Law of Attraction. It is absolute and has nothing to do with your personality, your religious beliefs, being a “good” or a “bad” person or anything else. No one lives beyond this Law. It is an irrefutable law of the universe.
You may not have realized until now that this Law applies to your life and every other person’s life on the planet. The Law of Attraction, like all laws, is impartial and impersonal, which means it works when you want it to and when you don’t want it to.
YOU ARE A CREATOR, AND YOU ARE ALWAYS CREATING WHETHER YOU REALIZE IT OR NOT
It is important to understand that you are a creator. In fact, you have no choice about whether you are creating because you are always creating whether you realize it or not.
However, you do have a choice about WHAT you create.
Unfortunately, most creations in people’s lives are by default. This is why most people feel their lives are out of control or that things are “happening” to them.
The reason we feel that things are “happening” to us is because we do not understand how the Law of Attraction works. This causes us to reap results, benefits and disadvantages that we do not understand.
THE LAW OF ATTRACTION IS IRRESISTIBLE!
All natural laws are irresistible. This includes the law of gravity, electricity or any other law that operates with mathematical exactitude. There is no variation. The law works perfectly EVERY time. Only the channel of distribution may be imperfect.
In order to understand how the Law of Attraction and Rapif Manifestation works and how it affects our lives, we need to take a few moments and talk about our creative thought process.
Put simply, every thought that you think has its own energetic vibrational frequency. That thought is impressed into your subconscious mind. Then, through the Law of Attraction it will energetically attract another person, place, thing, or circumstance that has a vibrational match or is vibrating at the same frequency. Every thought is a vibratory pattern. Vibratory patterns tend to resonate with similar vibrations and this resonance initiates the creative process.
Quantum physics has shown that all matter is simply a certain vibratory rate of energy. Matter is attracted to other matter. We call this the Law of Gravity. All energies will gravitate to other energies of the same or similar vibratory rates. All beliefs and thoughts, especially when attached to or accompanied by a strong emotional current, vibrate at a certain frequency or energy. And things, events, people and ideas that vibrate harmoniously with these thoughts will gravitate to them.
Everything is created through energetic vibration. Sound is vibration. Light is vibration. Matter is vibration. Thought is vibration. Emotion is vibration. Everything is vibration. Anything that vibrates at a specific pattern will attract like vibrations. This works on the chemical, physical, mental, emotional and spiritual level.
GOOD OR BAD, YOU ALWAYS ATTRACT WHAT YOU THINK ABOUT
Once you understand this principle you will realize why you do NOT have the things you desire in your life. Whenever you think about something you do NOT want, you set into motion the vibratory pattern that attracts the very thing you are trying to avoid.
The same thing happens if you reach into your past experience and project the negativity into your present or future. You will attract more of the same thoughts from other people; more conversation, more evidence, more circumstances and more events that perpetuate this negative thought. Like attracts like. It cannot be avoided.
It works the same way for positive or creative thought. Whatever you focus your intention on you attract. In this inclusion based Universe, you attract what you think about, whether you want it or not. And so, if you’re saying “yes” to what you desire, or if you are saying “no” to it – you are still including it in your thoughts. The end result is that which you really want, you get - and that which you really don't want you get. The Law of Attraction works for both equally as well.
The important point is this: The more you struggle against something that you do not want, the more you attract it to yourself because you set up resistance to what you want. It can be summed up in this statement - Whatever you resist will continue to persist.
We have been programmed with the mistaken belief that we can get what we want by resisting or defeating what we don’t want. However, that defies the Law of Attraction.
Here is what you must know. That which you defend against will become your experience, that which you fear or worry about will become your experience and that which you prepare against will become your experience.
What we fail to understand is that the defense against sickness is the cause of it. The defense against poverty is the cause of it. The defense against evil is the cause of it. The defense of being hurt in a relationship is the cause of not having the relationship we desire.
As you prepare yourself and guard yourself, and are frightened and worried about anything you do not want, by focusing your attention on it and adding emotion to your thought, you are attracting the very thing you are trying to guard against. The more you try to defend, resist and guard against it, the more you fear it and the more powerful the attraction becomes.
However, the good news is if you put yourself in a clear, unrestrained nonresistance state of mind, allowing what you desire, you only need to relax, and it will come to you.
NEVER STRUGGLE OR WORRY AGAIN!
Rather than struggling against illness, relax and allow wellness. Rather than fighting against poverty or not having enough, just relax and allow more to come into your life. This means no more struggle and strain. No more discouragement, doubt, worry and defeat, but a sure and happy process of creating the life you desire. As you look into your own life experience and see the lack of anything; money, relationships, or whatever you desire, understand that lack exists for only one reason. You have chosen thoughts that are not in harmony with your desire and so you are literally vibrating or attracting what you are getting.
When you understand precisely how everything comes to you, you are also free forever from worry and fear about what others may do to you. You no longer have to worry about the economic conditions, the government, your parents, and all the influences that you fear. The only reason you worry and feel threatened is because you have accepted the belief that if someone else does something that is not in harmony with what you desire it will somehow affect your life. But it cannot come into your life if you do not invite it through the energy of your thoughts, fears and worry.
Nothing is more important than focusing on what you want. That is the mindset that you have to have to be at. In other words, you must stop trying to get rid of things that you don’t want or don’t make you feel good, because you can’t. You can’t make people go away or make them stop thinking or talking about you. You can’t rid the world of terrorists.
You can’t rid the world of disease. You can’t get rid of the things that you don’t want. This is an illusion. It has never worked since recorded history and will never work because it violates the Law of Attraction. Rapid Manifestation helps you to find the Path of Least Resistance to what you desire.
As you are reaching, in a determined way, for the Path of Least Resistance, anything that is resistant within you will present itself for you to take a look at. All your fears, doubts, and insecurities will pop up. This is your subconscious resistance based on your past experiences. All you have to do when this happens is to turn your focus in the other direction toward what you want.
As you start focusing on your desire, you become the owner of it, so to speak, without the complication of the details of manifestation. The Universe knows the essence of what you are reaching for and is yielding to you what you really want in the moment that you are able to relax and let go.
LET THE NATURAL LAWS OF THE UNIVERSE DO THEIR WORK
If you plant a seed in your garden I am sure you have enough common sense to know that your creation is well underway before you see any physical evidence. It is highly unlikely you will go out to your garden and stomp on the seed you planted and demand that you see results right now! You don’t worry about it, instead, you allow the natural laws of the universe to do their work and the small seed you planted matures into what you desire.
If you look at your life you will see you have planted many wonderful seeds of creation. However, in your impatience, worry or lack of understanding concerning the principles of the creative process you have focused on what you don’t have or don’t want and therefore have destroyed or sabotaged the seeds of your desire.
Your desires will come to you at the very best time. You can influence the very best time by releasing your desire and saying, “The Universe knows the bigger picture. I’m going to let it deal with the timing of this. Meanwhile, I’ll just do everything I can to keep focused on what I desire or open myself to SOMETHING BETTER!”
Sometimes you may think there is a shortage of what you desire. That you will not get what you want because someone else will get there first. What you must realize is there is no shortage. If you miss one opportunity, another will open up, then another, then another. Your stream of opportunity never runs out. You don’t have to tire yourself by trying to force things to happen – just enjoy what you have and create more of what you desire.
You must know that Universe supports you in everything that you desire, and that there is nothing that you can identify, whether you articulate it or not, that the Universe withholds from you. All things are given in the moment that you ask and accept.
When you are specific about what you want, and you accept the Path of Least Resistance, the Energy flows through you toward your inspired idea – and you will manifest what you desire. However, if you want more than you believe you can achieve, you’re out of balance. And if what you are accepting is less than what you want, you’re out of balance. And so, you have to find your balance.
YOU ARE CREATING YOUR FUTURE IN THIS MOMENT
You must know, believe and understand that you are creating what you call your future in this moment. What you are looking for is balance in your thinking. In other words, living in the present moment while giving thought to something you desire and expecting it. If you desire and expect it, it will be yours.
If there is anything that I want you to take away from this is that you do not have to struggle to have what you want. Let the Universe that links everything together (and allows the seed to grow) to take care of the process or the details. When you focus on the end result, you will be guided to the specific people, circumstances, conditions, techniques or strategies in how to go about bringing forth your desire. Furthermore, you will know that these people, circumstances, conditions, techniques or strategies are the “right” ones by the way you feel because you will feel positive emotion.
Rapid Manifestation is about accepting that whatever you desire is already yours NOW. Everything is created NOW. If you visualize or think about the future, you will wait longer than necessary to manifest what your desire.
What this technique does is allow you to create in the NOW. It forces you mind to stay in the present while you create what you want. It is an ACTIVE exercise where you are taken through the Rapid Manifestation process. It is short, simple, but extremely powerful.
Treat yourself to the 'Think and Grow Rich' box of secrets this year for Christmas...
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Inspiring Food for Thought...
"You are right when you think, Money isn't everything. You certainly do not need money to have joy in your experience. But in your society—where so much of what you live is tied to money in some way—most of you associate money with freedom. And since freedom is a basic tenet of your being, then coming into alignment with money will help you establish a balanced footing that will be of value to you in all other aspects of your experience." ~ Abraham
Think Right Now! Series:
How Could You Be Anything But A Success?
by Mike Brescia
Today's Empowering Quote
"To men pressed by their wants, all change is ever welcome." -Ben Jonson
Today's Empowering Question
"Concerning my thoughts and actions now, am I using my past and present as an excuse for failure or as my motivation for success?"
Today's Fast Session
A number of years ago I heard a powerful story about motivation. I don't remember where I heard it or even if it was true story or not, but it perfectly exemplifies the human ability to transcend circumstances.
My memory of it is fuzzy, so here's my version... with a twist.
A reporter decided to follow up on an incredible human interest story after hearing of two brothers, one a vicious, dangerous criminal to be locked up for the next ten years for his latest crime, and the other a highly respected university professor.
After the arrest of brother number one, he told the police about his brother, his closest living relative.
After the police discovered who brother number two was, a reporter was given the tip that this could be an interesting story.
Upon interviewing both men at length, the reporter learned that their father was a brutal man. He was a hard drinker. And his brand of teaching his boys "right from wrong" involved terrible verbal abuse no matter where they happened to be. When they "got out of line," he hit them with belts, his fists, sticks - whatever was handy.
They both told almost identical stories of extreme cruelty. Neither one was exempt from the old man's anger and drunken rage.
While the boys were 19 and 20 respectively, their father died of a massive heart attack. Shortly afterwards, the brothers had a falling out and never saw each other again - brother number one moved out of state and sort of fell off the face of the earth... living his life between jail terms.
Brother number two graduated from college and followed a designed path to living a rewarding life of service to his community, his church and his family.
The thing that practically knocked the reporter over was both brothers' identical answer to the same question.
After getting the background on both individuals, the question was, "How did you get here to this point in your life?"
The two answered the question with this same response...
"With a father like mine, how could I be any different?"
One used his father as an excuse, while the other used him as motivation - as training on what not to do.
You see, it's not what happens to you in life that dictates where you'll go and who you'll be. It's what you do with it.
I'll bet that, right now, you could sit down and list at least a dozen people who have risen up from hellish childhoods, or who are completely different than anyone else in their families in some significant way. You'll discover that, concerning the differences, there are completely different belief systems, different ways of "looking at" the situations, different motivations and reward systems.
So I'm being honest when I tell you there is no reason on the face of the earth why you can't achieve your next big goal. None. I don't care how many times you may have fallen on your face.
Do you want to reach some health milestone after repeated failures? Then decide to.
And stop with the excuses. You've been lying to yourself too long.
Do you need to learn something, to pass some test, to get a degree or license? Then get off your backside, shut off the TV and do it.
Do you see a failure when you look in the mirror? Do you know what to do, but just always decide not to do it? Then turn the volume of the criticism in your head down. Shut off the excuses. Write down on 3x5 cards statements like these:
-Good job, I really tried hard. -I really have quite a talent there. -I'm quite a handsome man/beautiful woman -Boy, when I have a job to do I just tear right in and get it done.
...And read them often.
Write down empowering questions like these:
What is good about me? What could be? What are the many benefits I will get by doing this or believing that? Why do I want to achieve (some outcome)? What is my best character trait? How can I get (someone) to really truly admire and respect me?
There are thousands more.
And they all make you feel better and more capable.
With this reading as a habit, you will change how you see yourself.
What you're being exposed to now is what I discovered to be the inner differences between the winners and doers in life and the losers and watchers.
And if you think this doesn't work, you couldn't be more wrong.
Think about the two brothers and all the billions, dead and alive, who have risen above their circumstances and their old programming to be, do and have more than it appeared they ever would. You've experienced this. Now it's time to turn it up a notch. Grab yourself a huge goal.
Our Think Right Now! audios are based, in part, on this whole technology.
Go to our site and check out some of the changes people have made using them. It's downright scary.
When you change what goes in, you will change what comes out... IF it goes in regularly and in the right way.
Come on, make today something special.
Make today your day.
No more excuses.
Take your circumstances and all of your past failures and use them as motivation... as the reason for your imminent success.
Be like the professor.
With circumstances like yours, how could you be anything but a raging success?
I love you all!
Mike
Subscribe to Mike Brescia's FREE Think Right Now!
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Your Health is Your Wealth:
If you eat meats - important safety tips
By Sherry Brescia
Great Taste No Pain
About 100 years ago before food became the chemicalized, processed product that it is today, you could buy beef at the butcher shop and be pretty certain that the stuff inside the white paper wrapping was beef and nothing else.
Cows were raised on farms breathing clean air, drinking clean water and eating fresh grass, and were slaughtered when they reached adulthood.
Those days, unfortunately, are gone, and it's having a very negative effect on your health.
Here's why:
First of all, it's not that cows are biologically different than they were 100 years ago. But what they eat, the medicines they're given and the conditions under which they live are dramatically different.
All of these factors affect the cows' organs, muscles and tissues in harmful ways.
And so, my friend, if you are a meat eater, YOU are affected too.
Here's a look at what's going on:
A big pile of you-know-what
Many of the meat and dairy products sold in the US now come from "factory farms"--huge facilities where tens of thousands of animals are crammed together in tight conditions.
Tens of thousands of cows make a LOT of cow dung. And these factory farms, not being equipped to process all that poop, they pile the manure into large cesspools and spray it onto the land.
This makes their factory workers sick and contaminates nearby rivers, streams and groundwater--the water that YOU drink.
Plus many of the cows have feces on their hides just before they go to slaughter--and that poses a risk of contamination of the meat from viruses and bacteria.
Antibiotics, anyone?
Factory farmers mix antibiotics into the animals' food and water to promote growth (bigger cows mean more profits) and prevent outbreaks of disease in the overcrowded, unsanitary conditions.
According to the Union of Concerned Scientists, 70% of all anti-bacterial drugs used in the US are fed to livestock. That means 25 million pounds of antibiotics are fed to cows each year--eight times the amount used to treat illness in humans.
So when you eat the meat of these cows, you are getting a big dose of antibiotics--and that throws your intestinal bacteria completely out of balance and gives the "upper hand" to harmful microbes. That can and does lead to major digestive problems and a weak immune system.
Plus when you are continually exposed to low-level antibiotics can become resistant. For example, almost all strains of staphylococcal (staph) infections in the US are resistant to penicillin, as well as many other drugs.
Steak, baked potato...and hormones
With the approval of the FDA and USDA, factory farms use hormones to promote growth in cows.
Again, the bigger the cow, the bigger the profits--your health be damned.
A 1999 report by the European Commission found that hormone residues in meat can affect the hormonal balance in humans, causing reproductive issues and breast, prostate and colon cancer.
Plus milk from cows injected with growth hormones has higher levels of another hormone called insulin-like growth factor (IGF-1). Elevated levels of IGF-1 in humans have been linked to colon and breast cancer. All the meat you buy in your local grocery store has been injected with growth hormones.
E. coli
Cows, by design, were meant to eat grass. But in factory farms, they eat mostly cheap corn and soybeans for the last few months of their lives. These grains make them fatter (making them literally "cash cows") and make the meat more tender--a process called "finishing."
But researchers noted that cows who eat corn and soybeans for the last months of their lives have much higher levels of E. coli bacteria in their intestines. So any feces that leak out (and it grequently leaks out) during slaughter can contaminate the meat with E. coli.
Vegetables can also be contaminated with E. coli if manure is used to fertilize the crops or they're sprayed with water that contains animal waste. The 2006 E. coli spinach contamination is a perfect example.
So what should you do?
Well, food production is big business and it doesn't appear the FDA, USDA or Dairy Association is going to compromise the profits of the food giants any time soon.
But there are ways to enjoy your beef and minimize the risk to your health.
1) Buy grass-fed organic beef (and other meats)
These animals are raised in more natural conditions and are not given antibiotics and hormones. If you're not sure where to find them, google "organic beef" (or chicken, etc.).
2) Eat less meat overall
All forms of meat are acid-forming to your body, so the less you eat, the better. Too many acid-forming foods leads to digestive disorders, obesity and inflammatory diseases like arthritis, migraines and fibromyalgia.
A healthy diet should contain 30% or less acid-forming foods and at least 70% alkaline foods, so meat should be less than 30% or less of your diet.
The manual "Foods That Create Acid, Foods That Take It Away" will spell out exactly which foods are acid vs. alkaline, and show you the tremendous health benefits of having an alkaline pH.
3) Properly combine your meats
It's essential to eat meat with the right other foods to make it more easily digested by your body and prevent overproduction of acid.
The manual "How To End Stomach Pain Forever, Even If Your MD Says, 'No Way!'" teaches you the few simple principles of good food combining so you can make sure ALL of your meals are pain-free. Learn more about it here.
4) Keep your intestinal bacteria in balance
Your intestinal bacteria balance can be affected not only by antibiotics in the food you eat, but also stress, toxins, lack of sleep and medications.
Harmful bacteria overgrowth has been linked to digestive disorders like IBS, colitis and Crohn's, as well as asthma, allergies and autoimmune diseases like rheumatoid arthritis and psoriasis.
Super Shield Probiotic contains 13 strains of super-potent, pharmaceutical grade friendly bacteria that will help keep your population of "good guys" healthy and strong, and ready to fight the effects of antibiotics and toxins in your food.
To your health,
Sherry Brescia
PS: The recipe book in the Great Taste No Pain system is loaded with delicous probiotic-loving dishes featuring prebiotics like fruits, vegetables and legumes. Check it out here at: Great Taste No Pain!
PPS: Our database of Great Taste No Pain success stories continues to grow every day. There are hundreds and hundreds of them.
Haven't taken the Great Taste No Pain test drive? Why not? Get over to Free Reports and feel the power of Great Taste No Pain.
Want to read past articles? Here they are: Recent Articles!
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Final Note Of Inner Wisdom:
Smile!
"Smile, it's free therapy." ~ Doug Horton
I’ve learned that if I put a smile on my face when I’m feeling down, my spirits will automatically lift. The body knows that a smile means happiness.
Knowing this doesn’t mean I’m always willing to do it. Many times, I have absolutely refused to cheer myself up. Isn’t that interesting!
It’s a clue that sometimes the ego positively enjoys being miserable. It can be enlightening to explore the pay-offs we get from our black moods.
"Depend upon it that if a man talks of his misfortunes there is something in them that is not disagreeable to him; for where there is nothing but pure misery there is never any recourse to the mention of it." ~ Samuel Johnson
Know Yourself – An adventure in self discovery! Become aware of your subconscious limitations, your character strengths, weaknesses and potentials, your life challenges, gifts, talents, and your deepest desires and aspirations.
Thank you.
I love you.
Namaste,
Wellington TanFellow Adventurer In Time And Space
WellingtonTan.com
Attracting-Prosperity.com
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