February 18, 2010
I want to welcome all of you to the Inner Wisdom Newsletter. Your presence is honored. If you have any stories, articles or things you would like to share with us, please go to our Contact Page.
I love to hear from you and share your stories with others. I hope that the Inner-Wisdom-Newsletter inspires your higher understanding, integration and empowerment that knowing and trusting your Higher Self can transform your life!
Enjoy and Celebrate the True Beauty and Spirit that you are!
Ladies...here is your blueprint for making 2010 your best yet
Hi,
Sorry to be the bearer of bad news gentlemen... but I must.
This is not for you.
You are not allowed to take part. Nor am I.
But I do see the incredible opportunity in this for the women in your life.
We are in the dawn of a new age right now in 2010.
Women have taken control and are changing the way things are done and how people are treated.
When a good friend of mine, Harrison Klein (yes, a guy) told me he was organizing the Women Power and Purpose event, I was hesitant.
A guy organizing an event for women only?
At first it didn't make sense.
But then he started sharing his vision for what is to take place...
...he won me over.
And I agreed to help him spread the word of these 13 Awesome Ladies who will help change hundreds of lives this year.
How women from all corners of the world have finally mastered their ability to 'bottle up' their feminine energy and use it to create the life that they want.
Then, enter your heart-felt comments into the blog area. Pour your heart out there. Bring out those emotions you keep bottled up.
And tell the world what you think is possible when you master this ability.
See for yourself the incredible changes that are taking place right before our very eyes!
Wellington
PS: Have the confidence to stand in the face of your fears. Discover the secrets to move the mountains in your life. Create money, love, happiness and peace QUICKLY, no matter what damage your past has done to your present beliefs.
And it all begins with this free video course!
A Note From The Universe:
Expecting "end results" - such as wealth and abundance, health and harmony, friends and laughter - in broad brush strokes, is part of the secret formula,, for manifesting the life of your dreams.
Expecting your path to follow a certain route - such as writing a bestseller to accumulate wealth, having a particular someone fall in love with you, or insisting upon this idea, that diet, or the other invention to be your deliverance - is just plain messing with the cursed hows and severely limits my options... (I hate when that happens.)
Cool?
"The Universe"
If you enjoy reading "A Note from the Universe", I've collected some of the best "Notes" by Mike Dooley "The Universe" which you can subscribe here. We'll deliver the "Notes" to you every 3 days. You will also get Charles Burke's eBook, "Beyond Luck : The 20-Day Boot Camp in buidling success and good fortune!" absolutely FR.EE :o)
Inspiring Articles:
Memory Magic
If you want to become more intelligent you'll also need to improve your memory skills.
The good news is that these skills are among the easiest to develop, with help from a few simple techniques and a bit of practice. Like everything else in this course, the more time you put into improving your memory, the better it will become.
There are entire books written specifically on the subject of improving memory, packed with methods and systems designed to make you a memory master. Our goal, however, is to help you make better use of your memory by providing you with some basic techniques that you can learn and begin to employ immediately.
Acronyms
Most of us are familiar with the concept of acronyms, which is a way of making words from the first letters of other words.
Words such as 'Scuba' (Self Contained Underwater Breathing Apparatus) and 'NATO' (North Atlantic Treaty Organization) have become 'words' in their own right, even though they started life as acronyms. Acronyms can be easier to remember than a whole list of words and will prompt us to recall the information by providing the first key letter of each word from the list.
If, for example, your partner has asked you to pick up some groceries on your way home from work, one easy way to remember (unless you've written it down!) what you need is to put it into an acronym. Suppose the list was bread, milk, an onion and some butter, you could rearrange the words so that their first letters spell out BOMB (bread, onion, milk, butter). That turns the whole thing into one short, easy to remember word from which the particular items can easily be extracted.
Acronyms can also be made to work the other way round. Anyone who has ever taken music lessons will probably be familiar with the saying 'Every good boy deserves favor', which is one way of remembering the names and the ascending order of the lines in the treble clef (EGBDF). This form of 'inverted' acronym works particularly well when the item to be remembered doesn't actually make a word in the real sense, such as EGBDF.
You can also use this idea to remember lists of things, such as the order of the planets, the names of the bones in the human body, etc. Simply select the first letter of each word from the original list and use that letter to make a new word. In this way you can create your own memorable sayings that will help you call the list to mind whenever you need to.
For example, the order of the planets from the sun is:
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto.
By taking the first letter of each word and using it to make a new word, we could devise something like this:
Most Vicars Eat Mainly Jam Sandwiches Until Nine Pm.
It doesn't really matter what words you use to create your memorable saying, as long as it helps you remember the information in your original list.
Numbers and 'Acro-numbers'
So many numbers to remember! PIN numbers, alarm codes, home telephone and cell phone numbers; the list seems to get longer every day. So it helps if you can find a system that makes remembering these numbers easier.
For smaller groups of numbers we can use a similar system to that used in the inverted acronym formula above. Say, for example, if your PIN number was 3346. To remember it every time, all you need to do is substitute a word for each letter.
The trick is to use a three-letter word for the number 3, a four-letter word for the number 4 and a six-letter word for the number 6. Here's an example of what you might do:
3 = cat
3 = got
4 = your
6 = tongue
So, whenever you need to recall your PIN number, simply repeat the saying 'cat got your tongue' and you'll have the numbers in your head instantly!
It's also one of the great things about the human brain that it thrives on repetition. Just by using these systems as memory devices you'll increase your brain's capacity to remember things. And sooner or later you'll find yourself able to recall the number you're after without having to resort to a memory device of any kind.
You might be thinking that this method is a bit contrived and that we chose the numbers based on the actual saying. Even if that were true, it doesn't matter. Most banks nowadays will allow you to change your PIN number, usually straight from the ATM machine. So if you wanted to you could 'cheat' (not that we did!) and pick a number that suits one of your favorite expressions, such as 'getting in the Zone' (7234). This is a simple but effective way of making sure you never forget those important numbers ever again.
The Body Parts Technique
This is an effective method to remember lists of up to about ten different items. It works by associating each item with a separate part of your body, and then using your visualization skills to turn the list into a memorable narrative.
For best results try to use body parts that range from your head to your toe, including any 'parts' that make it easy for you to remember your 'story'. Here's an example of one way to apply this technique.
While driving home from work in your car, your partner telephones and you put the call through on your hands-free speaker. The message is simple: pick up some bread, wine, grapes, flowers, sugar, orange juice and aspirin. You can't write the items down because you're driving. So instead you use the body parts technique to remember the list until you get to the shop.
- Imagine your hair curled up like a bunch of grapes.
- You can smell roses but the scent is too strong and you're getting a headache.
- You raise your hand to drink a glass of wine which turns out to be orange juice.
- Your stomach rumbles and you'd really like a sandwich.
- You walk along a beach and feel the pure white grains of sand running through your toes.
The only limit to how far you can go with this technique is your imagination. You can use any body parts you like as long as you remember to make the words from your list memorable and sensually oriented (i.e. using as many senses as possible).
The Word Association Technique
Word association is one of the oldest and best ways to remember anything. This is because associating one word with another is exactly how the memory mechanism works in the first place.
When you think of a word, your mind immediately throws up associations with that word that have been gathered and stored in your memory over the years. For example, the word 'horse' might make you think of cowboys, the Wild West, racing, jockeys, a polo match, Black Beauty, and so on. The word 'cloud' might suggest a thunderstorm, television weather forecasts, rain or overcast skies.
So if your brain is capable of finding lots of different associations for each of these words on its own, then it will also be able to find associations between two or more different words. You might imagine a horse running through a pasture in the rain, or a horse galloping across the clouds in some fantastic adventure. The more imaginative you make the association the easier it will be for you to remember the words.
The next step is to try the same process with a larger group of words, creating associations between them just as you did with the horse and the cloud. Any list of words will do, up to a maximum of about 10 words long. Write the words down, and then immediately write the first thing that comes to your mind. If the first word is 'shoe' and you think of 'leather', then write that down straight away.
Do the same for all ten words, and then use the association principle to build a picture or story that helps you remember all of the words quickly and easily.
An excerpt from The Cheat's Guide to Instant Genius by Michael Masterman.
with this cheat's guide to genius!
Inspiring Food for Thought...
"Everything that I think that I need to do is all only in order to propel me to some place that when I get there, I think I will be happier. So, everything that I am doing, no matter what it is, all of my lists of rights and wrongs... are all about me getting to a manifestation that I believe I will then be happier... So, why don't I take a short cut and just go get happy?" ~ Abraham
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Your Health is Your Wealth:
3 fast-food fatloss-tips
Fitness madman Jon Benson is at it again... this time telling us you can get "skinnny eating fast-food..." And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here's 3 for you today...
Wellington
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy... but in a few weeks I'm going to prove it to the world with the release of my newest mini e-book "Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day."
Do you think I'm joking? I'm not.
Of course there's a WAY to eat fast food and drop the pounds. You can't just eat like everyone else does. That's common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food... for sure.
But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?
Silly question... so consider "Fast Food Fitness" a path to the lesser of two evils... and one that actually got me to 10% bodyfat (that's pretty lean!) a few years ago.
Here's how it started:
I simply hate to cook! I have since solved that problem... I hired a part-time chef (it's cheaper than it sounds)... but until two years ago I was eating out every single meal... I mean EVERY MEAL.
Most of the time... not all of the time, but most of the time... these meals were fast food joints like burger joints and even fried chicken places.
But I had to keep my physique, so ... what to do?
Well... you'll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of "Every Other Day Dietplan"... everyone who owns a copy before "Fast Food Fitness" hits the Internet will get half-off.
So go here if you don't have EODD yet ... <-----click!
Here's 3 of my top 25 fast-food diet-tips... just these 3 will take you 1/3 of the way there...
First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.
Half to go... half to eat there.
Eat half now.... then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.
Simple trick... give it a shot.
Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here's the "still tastes good" trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I "pick" at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 "picks" at the bread... about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.
Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken... try it. Then strip most of the skin off the fried chicken. Not all... most.
You still get the taste, but with far fewer bad food-stuffs and calories.... make sense?
Enjoy the tips... but remember, the healthiest (and tastiest) way to eat is still my Every Other Day DIetplan, which works in your favorite foods each week....
So click on this link and discover more!
Get ready to be HEALTHY. I promise you'll be amazed at what you DIDN'T know!
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Whether it's the basics of making money on the internet, or using the newest top websites to make tremendous income, all the most well-kept secrets of making money are all being released right here for the first time EVER.
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Let me ask you again...
Are you ready to learn the secrets of these six figure players? The same secrets that they are using right now to make millions.
Visit the Retired Millionaire website to learn more now!
To your success,
~ Wellington Tan
By the way, check out The Ultimate SuperTip! This viral marketing ebook is FREE. No signup required, just go ahead & download it!
Final Note Of Inner Wisdom:
Getting down to essentials
"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials." ~ Lin Yutang
Do you feel a desire to simplify your life? If you say ‘yes,’ then set an intention to reduce the demands, stimuli, interruptions and busyness in your life. We each have the power to do this – we simply have to begin to say ‘no’ to those activities that don’t directly serve what we want for our lives. Everyone of this planet deserves to have some free time to think, relax and have fun. If you long for this, begin now to clear your plate and allow a new level of experience to happen in your life. Take charge. Eliminate time wasters. Make some decisions about what matters to you.
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." ~ Hans Hofmann
Step by step, progressively learn basic meditation methods to relax, concentrate, focus, reflect, contemplate and illuminate. Take our Learn to Meditate email series with new exercises weekly. For more information, click.here!
Thank you.
I love you.
Namaste,
Wellington TanFellow Adventurer In Time And Space
WellingtonTan.com
Attracting-Prosperity.com
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:o)
Highly Recommended Resources:
Think You Know the Law of Attraction? THINK AGAIN... Discover "The 11 Forgotten Laws" That Make The Law of Attraction An Unbreakable Force. Finally, the secret to truly harnessing the law of attraction is revealed! Click here to see it for yourself!
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Highly Recommended Free Mini eCourses:
Rapid Manifestation: Dr. Robert Anthony Free E-Course - Million Dollar Secret That Can Change Your Life!
My Affiliate Empires: I'm Kicking Open The Doors to Reveal How You Can Profit From One of the Easiest, Quickest Ways to Make Money Since Hot Cakes Were Flying Off The Shelves!
Nick Daws : Eight Part Mini-course: How To Make Big Bucks Writing Books!
My Video Blogging Cash: Find Out How you can "Video Blog For Cash" and finally become successful and start making real money online - and have more time for yourself, friends and family!
Vision Board: A Splash of Inpiration! Short & very effective ideas... making you think, feel good, smile & take action weekly email.
Be Psychic: The Ultimate Psychic Training Course! Learn the Secrets... Debunk the Myths!
Lucid Dreaming Mini-Course! provides EVERYTHING you need to get started with lucid dreaming.
Discover Speed Reading Secrets! How to TRIPLE your reading speed in under 1 hour?!
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