January 22, 2010
I want to welcome all of you to the Inner Wisdom Newsletter. Your presence is honored. If you have any stories, articles or things you would like to share with us, please go to our Contact Page.
I love to hear from you and share your stories with others. I hope that the Inner-Wisdom-Newsletter inspires your higher understanding, integration and empowerment that knowing and trusting your Higher Self can transform your life!
Enjoy and Celebrate the True Beauty and Spirit that you are!
, Enjoy A More Popular 2010!
Hi,
How can you have more fun and success?
By being more popular.
By making people like you.
By winning, getting the girls and having all the luck.
And how can you do all of that?
With Manipulative Psychology 101, of course!
Find out more by visiting the link above and start the year off right!
~ Wellington Tan
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control, Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
A Note From The Universe:
Have you ever noticed how folks instinctively know that creating wealth is much more fun than spending it, yet they dream more about spending it than they do about creating it?
Could it be,, they've momentarily forgotten that they're supernatural, that they can have whatever they want, and that life is but a dream?
2010 is all yours, baby -
"The Universe"
If you enjoy reading "A Note from the Universe", I've collected some of the best "Notes" by Mike Dooley "The Universe" which you can subscribe here. We'll deliver the "Notes" to you every 3 days. You will also get Charles Burke's eBook, "Beyond Luck : The 20-Day Boot Camp in buidling success and good fortune!" absolutely FR.EE :o)
Inspiring Articles:
Enjoy Simple Pleasures & Be Happy
By Karl Moore
"Simplicity is the essence of happiness." - Cedric Bledsoe
Too often, our lives are filled with complex demands and desires.
We get upset because our new Sony Vaio has a deep red fascia rather than the grey-black we preferred. We're annoyed because our restroom underfloor heating isn't quite as warm as we'd like - and, come to think of it, those bathroom tiles are a little out-of-date.
How often do you find yourself criticising what exists in your life - rather than appreciating it?
And how often do you take time out to truly enjoy the really SIMPLE pleasures in life?
Enjoying simple pleasures is, truly, one of the real secrets to happiness.
It's an attitude. The ability to appreciate the happiness, the beauty, the pleasure in the simple things around us.
The gloriously rich taste of a Sunday roast. The cool sensation of a spring breeze. That familiar, homely smell of your dog. Sitting around with your family, laughing at some television comedy.
Not only that, happiness can also be found in simple routines, too.
That daily "thinking space" walk around a nearby river. That warm early morning cup of coffee before the working day begins. The weekly game of chess you play with an elderly neighbour. That sneaky glass of wine while unwinding with your husband.
These are the simple pleasures and routines that bring us happiness.
Happiness does not have to be complex.
For me, happiness can be found on a cold Friday night, wrapped up in my quilt, a re-run of Columbo playing on television, and a warm mug of tea in my hand. To me, that's true bliss. It gives me a warm, cosy feeling even as I write this.
So, what simple pleasures and rituals currently exist in your life?
And if you don't have any, take time out to generate a few for yourself.
Soak up the sunset tomorrow evening. Go to church every week, if only for the atmosphere. Cook yourself an experimental, flavour-filled meal. Indulge your senses. Drive to the sea.
Remember the simple things that you truly enjoy. Then take time out to experience them again. Or even better, turn them into little daily or weekly rituals, filling your life with sunshine.
Quite simply, enjoy simple pleasures and rituals - and you will be happy.
Karl Moore is a self-development leader and entrepreneur. Discover the secret to lasting happiness and freedom! Click on this link and enjoy Happiness Now - for yourself!
Inspiring Food for Thought...
"The Universe does not know if the vibration you are offering is because of what you are imagining, or because of what you are observing. In either case, it is responding. Emotion is your guidance or your response to your vibration. Your emotion does not create. Emotion is your indicator of what you are already creating. As you think, you vibrate. And it is your vibrational offering that equals your point of attraction. So, what you are thinking and what is coming back to you is always a vibrational match. The emotion (your Guidance System) is telling you what's coming." ~ Abraham
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Your Health is Your Wealth:
3 reasons why obesity is... a disease?
By Jon Benson
Every Other Day Diet!
I bet you didn't know this ...
Obesity...even being overfat... is a disease.
No, really.
At least that's what several social groups wish you to believe. "Suffers Of Obesity" is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes... and no.
Comedian Ricky Gervais has a hilarious go at this stance... that obesity is a disease. You sometimes have to laugh, you know? ; )
"No... it's not a disease... it's greed. You just love to eat," or so Gervais believes.
Well, in my first newsletter for 2010, a new decade with new ideas, I'm here to share a new idea with you:
We really need to redefine some words.
One of those words is "disease".
Case-in-point: Wikipedia.com defines disease...
"In human beings, "disease" is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories."
Let's think about that.
If you bump your knee against a sharp object, is this a new disease called "bumpuskneeitis?" Er... no. It's an accident. Sure, it may 'cause' a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a "disease", but ... no. It's an accident with biological consequences.
Social problems? So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a "disease"? NO! This is the angst of youth combined, perhaps, with poor parenting! Sure, it can lead to mental issues that could be classified as "disease", but guess what?
It's totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.
That decision is yours and yours alone... and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.
Okay, some more thoughts on disease:
Let me give you a few examples of what is typically thought of as "disease"...
--- Leprosy
--- Cancer
--- Hypothyroidism
We'll just take three... there are thousands as you know.
Now, we can all agree that these three states represent true "disease". The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.
One, cancer, is something you 'may' be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.
Let's just cover these 90%, shall we?
And folks, I'm asking for an open mind here...
Is lung cancer, in the case of the 90%, REALLY a disease?
Or is it a biological consequence?
Sure, "cancer" is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?
No way.
The 90% caused it. Period.
Welcome to the real world.
So, I propose this: We redefine "disease" as an abnormal biological condition that we DO NOT have direct cause or effect over.
Airborne viruses: Disease. Obesity: NOT a disease.
And yes, lung cancer in chain smokers: NOT a disease; it's a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?
Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That's empowerment. Anything less is... well, LESS.
In our example, lung cancer is no more a "disease" than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.
Brain damage (not self-induced) = disease.
Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!
Now, one could (and many will) make the argument that I had a "mental" disease that caused me to WANT to hit myself over the head with a hammer... but... well...
At this point we need to redefine the word "disease" in my opinion. Here's why:
First, if this were the case, I could say that all criminals have a disease.
They all have a mental disease that makes them want to kill, steal... you name it.
This may in fact BE true... we do not know... but do we hold them NOT responsible if it is? No, we do not.
And that brings us back to obesity.
Obesity and being overfat is not a disease folks...
------> it's a biological consequence.
And, with the exception of the extremely 'rare' cases of total glandular dysfunction from birth, obesity... your bodyweight... is your responsibility.
Period. End of story.
Sorry, but that's the way the ball bounces.
Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me: My depression (a disease... sorta... some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.
Then how come I'm not obese any more?
I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.
Here's what I use:
It torches bellyfat... and it reprograms the body and mind to use food as fuel... especially if you use Jon's "7 Minute Body" workout system (you can get it at 77% off after you pick up EODD on the page above... ; )
So be brave. Be fearless. And be responsible.
Oh... and be sure not to catch "internetemailitis"... its a disease that causes you to want to check your email more than 10 times a day.
I have it. So be careful... may be contagious. : )
P.S. Author Jon Benson documents his journey from obesity to total leanness in EODD. He had to overcome 'real' diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed him) and clinical depression (partially what he calls "his fault"; partially not... i.e. half disease, half biological consequence.) He KNOWS what you can do once you have a solid plan in place and a determined mind.
Then no "disease" can stop you... at least the ones that do not kill you.
So go for it... be brave, be responsible... and be lean!
Online Success Zone!
What is Niche Blueprint 2.0 ?
Niche blueprint 2.0 is the latest training series created by Steve Clayton and Tim Godfrey from Commission Blueprint fame who want to teach you how they earn over 20,000 each month selling in small ultra profitable niche markets where there is very little competition online.
The best thing about Niche Blueprint is that unlike hosted ecommerce sites, the stores that you build are actually on domains that you own so you always have complete control over your sites.
But essentially niche blueprint is a step by step training program designed to show you exactly how to build a million dollar ecommerce business without needing any internet marketing experience, products, or additional investment beyond purchasing the course.
If you're looking for a way to finally start a successful million dollar business in 2010 from those who already enjoy the success you desire, then niche blueprint is your chance to break into the big leagues and build the business you've always wanted.
Here is what niche blueprint is all about:
Component 1: The main "Niche Blueprint Training Program" that consists of 24 step by step videos and 23 easy to follow manuals...
Component 2: The free "Tools and Software" package (that would usually cost over $1700) that is brand new for 2010! In fact, having instant access to these elements could literally allow you to get into profit 100 times faster than you otherwise would.
Component 3: FULL direct access to "our brains" where you can ask us any questions in our unrivalled support system which is categorically the best in the industry... you'll receive invaluable tips and advice as you progress through the course.
Finally, if you're the type who wants to create a long-term business online and make money from the comfort of your home, then niche blueprint is definitely something you should try out.
Click here if you're interested to check out what Niche blueprint 2.0 is all about.
To your success,
~ Wellington Tan
By the way, check out The Ultimate SuperTip! This viral marketing ebook is FREE. No signup required, just go ahead & download it!
Final Note Of Inner Wisdom:
Recognizing abundance
"If your everyday life seems poor, don't blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no indifferent place." ~ Rainer Maria Rilke
Where do you now experience abundance in your life?
If you are hard-pressed to find abundance in your finances or possessions, look to spiritual qualities. Do you experience abundance in a special relationship? In a quiet moment in a park? In a good laugh with a friend? The more you acknowledge abundance in your spirit, the richer your life will become.
"Not what we have but what we enjoy, constitutes our abundance." ~ John Petit-Senn
Tackle your financial challenges holistically! Learn the basic steps to managing money, explore your beliefs around wealth, and open to the spiritual laws of abundance with our online Money and Abundance workbook with email support.
Thank you.
I love you.
Namaste,
Wellington TanFellow Adventurer In Time And Space
WellingtonTan.com
Attracting-Prosperity.com
Follow me on Twitter
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Highly Recommended Resources:
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Highly Recommended Free Mini eCourses:
Rapid Manifestation: Dr. Robert Anthony Free E-Course - Million Dollar Secret That Can Change Your Life!
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Beyond Luck: the 20-Day Boot Camp in Building Success and Good Fortune!
Vision Board: A Splash of Inpiration! Short & very effective ideas... making you think, feel good, smile & take action weekly email.
Be Psychic: The Ultimate Psychic Training Course! Learn the Secrets... Debunk the Myths!
Lucid Dreaming Mini-Course! provides EVERYTHING you need to get started with lucid dreaming.
Discover Speed Reading Secrets! How to TRIPLE your reading speed in under 1 hour?!
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